What Are Common Sports Injuries?
A sports injury can take you out of the game for a few weeks up to a few months or worse, for good. To avoid injuries during sports, you should warm up properly. Stretch before playing any sport. This will keep the muscles agile. Also, do not overdo it. When working out or playing a sport, you should begin at a level that is appropriate for your skills, strength and agility. As you become more agile, stronger and better at a given sport you can increase the intensity.
If you are from Livingston, you probably know someone who has complained about the most common sports injuries. The three most common sports injuries are: runner’s knee, shoulder injury and ankle sprain.
Each of the above mentioned sports injury is caused by a specific kind of activity or sport. Each is also treated in its own unique way. What follows are details about each injury.
The most common type of sports injury is runner’s knee. Don’t let the name fool you. Cyclists, basketball players, people who play volleyball, swimmers and football players are among the other types of athletes who are afflicted by runner’s knee. Knee injuries comprise about 55% of all sports injuries. Orthopedic surgeons in Livingston, NJ treat knee injuries on a regular basis. In fact knee injuries make up about one-fourth of all the problems they treat. Runner’s knee occurs when the tendon beneath the knee cap is irritated, is worn or is afflicted by arthritis.
In order to avoid runner’s knee, you should run on a softer surface, strengthen your quadriceps through weight training, don’t run as often and cross train. When you do injure your knee, don’t work out for a few days. Make sure to ice it for twenty minutes after you exercise, when you return to working out.
20% of all sports injuries involve the shoulder. These injuries include sprains, dislocations and strains. The injuries are more common in swimming, baseball, volleyball and weightlifting. The rotator cuff is loosened in this type of sports injury. This is due to overuse. The rotator cuff is the group of muscles and tendons that surround the shoulder. Pain, stiffness and weakness and slipping of the shoulder are associated with this type of injury.
Shoulder injuries generally occur when you haven’t been using your shoulder muscles. So be sure to strengthen the shoulder muscles in the off season of your sport. When these injuries occur, use an anti-inflammatory medicine to treat it.
Ankle sprains are common among any sport that involves running, turning quickly and jumping. The sports where they occur the most are soccer, hockey, basketball and volleyball. Quick movements like the ones mentioned can cause you to twist your ankle. This could lead to a sprain, tearing of ligaments or a fracture.
To prevent this type of injury, strengthen your ankles by doing exercises that make them stronger. You can also tape your ankles or wear a lace-up brace. If you do injure your ankle treat it with anti-inflammatory drugs. Keep moving your ankle to keep the circulation flowing. You can do this by moving your ankle in circles.
There are many different kinds of sports injuries. All sports have an injury that is common to it. Moving around and using different parts of the body may lead to injuries. You have to stretch and limber up before doing a sport. When you do get injured follow your doctor’s advice. If you don’t see a doctor, research your injury to see what others are saying about the healing process.
The most common types of sports injuries are runner’s knee, shoulder injuries and ankle sprain. If you live in Livingston, you probably know someone who has dealt with one of these injuries.
If you are from Livingston, you probably know someone who has complained about the most common sports injuries. The three most common sports injuries are: runner’s knee, shoulder injury and ankle sprain.
Each of the above mentioned sports injury is caused by a specific kind of activity or sport. Each is also treated in its own unique way. What follows are details about each injury.
The most common type of sports injury is runner’s knee. Don’t let the name fool you. Cyclists, basketball players, people who play volleyball, swimmers and football players are among the other types of athletes who are afflicted by runner’s knee. Knee injuries comprise about 55% of all sports injuries. Orthopedic surgeons in Livingston, NJ treat knee injuries on a regular basis. In fact knee injuries make up about one-fourth of all the problems they treat. Runner’s knee occurs when the tendon beneath the knee cap is irritated, is worn or is afflicted by arthritis.
In order to avoid runner’s knee, you should run on a softer surface, strengthen your quadriceps through weight training, don’t run as often and cross train. When you do injure your knee, don’t work out for a few days. Make sure to ice it for twenty minutes after you exercise, when you return to working out.
20% of all sports injuries involve the shoulder. These injuries include sprains, dislocations and strains. The injuries are more common in swimming, baseball, volleyball and weightlifting. The rotator cuff is loosened in this type of sports injury. This is due to overuse. The rotator cuff is the group of muscles and tendons that surround the shoulder. Pain, stiffness and weakness and slipping of the shoulder are associated with this type of injury.
Shoulder injuries generally occur when you haven’t been using your shoulder muscles. So be sure to strengthen the shoulder muscles in the off season of your sport. When these injuries occur, use an anti-inflammatory medicine to treat it.
Ankle sprains are common among any sport that involves running, turning quickly and jumping. The sports where they occur the most are soccer, hockey, basketball and volleyball. Quick movements like the ones mentioned can cause you to twist your ankle. This could lead to a sprain, tearing of ligaments or a fracture.
To prevent this type of injury, strengthen your ankles by doing exercises that make them stronger. You can also tape your ankles or wear a lace-up brace. If you do injure your ankle treat it with anti-inflammatory drugs. Keep moving your ankle to keep the circulation flowing. You can do this by moving your ankle in circles.
There are many different kinds of sports injuries. All sports have an injury that is common to it. Moving around and using different parts of the body may lead to injuries. You have to stretch and limber up before doing a sport. When you do get injured follow your doctor’s advice. If you don’t see a doctor, research your injury to see what others are saying about the healing process.
The most common types of sports injuries are runner’s knee, shoulder injuries and ankle sprain. If you live in Livingston, you probably know someone who has dealt with one of these injuries.